Archive - Steady Studio

Meditate and Twist

Breathe, twist, relax.

Oct 30 •

46:44

Total Balance and Elevate

Gayatri Kriya and Sat Kriya

Oct 17 •

53:25

Self Synchronization Class

A full practice to reestablish total synchronization

Oct 14 •

40:21

Stretch, Twist & Throat Chakra

A hatha and kundalini class.

Oct 9 •

56:49

Sept 30th (Pre Full Moon)

Breath-work, meditation, spinal movements and self focus.

Oct 2 •

1:02:01

September 2025

Navaratri Night 2 Class

Second Chakra and connecting with energy of Goddess Brahmacharini

Sep 24 •

57:18

9 Nights of the Goddess

A dip into Navaratri and celebrating the goddess energy.

Sep 22 •

Slow Morning Class

A classic gentle class. Any moon phase.

Sep 20 •

35:05

Sept 16th evening (Waning Crecent)

Meditative, heart-centered and uplifting

Sep 17 •

53:49

Women's Class (Menstrual Phase)

A custom class for women who are bleeding.

Sep 10 •

54:22

April 2025

Yoga for Fascia Health

Apr 14 •

Ancient Art of Cupping

5 Key Benefits of This Timeless Therapy

Apr 3 •

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